ZDI Posted July 29, 2015 Report Share Posted July 29, 2015 Hi, today I just completed Day 2 of Week 1. I am 23 years old and unfortunately weigh more than I ever have before. I am 215 pounds and just two years ago was closer to 165-175! I am hoping this app and changes to my diet will help get me back down to my old weight. 40 pounds is a lot I know but I used to be very active, ran, played sports, worked out at a crossfit gym and I find it hard to stay motivated as I just can't workout quiet as well as I used to. I used to be able to run a 7 minute mile but that is long gone. This app is the start of taking back my life and my health. I am excited to stick with it and see the results. Thanks for reading! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 29, 2015 Report Share Posted July 29, 2015 Welcome back! Best of luck in the program and getting back to your healthier lifestyle Quote Link to comment Share on other sites More sharing options...
Casey K-some Posted July 30, 2015 Report Share Posted July 30, 2015 I'm right there with you ZDI. I just read another post that said "the pain of discipline is far less than the pain of regret." You will never regret your decision to take back your life! Clairey-Lou39 1 Quote Link to comment Share on other sites More sharing options...
Runningfrog Posted July 30, 2015 Report Share Posted July 30, 2015 Hi ZDI and congrats on starting again. I am right there with you too. Its never too late. I lost 90 lbs since september and still have more to go so I just started c25k last week and love it. We can do this !! All the best to you Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted July 30, 2015 Report Share Posted July 30, 2015 Welcome back amd you can do it. Good luck. Quote Link to comment Share on other sites More sharing options...
Lele Posted July 31, 2015 Report Share Posted July 31, 2015 Hi, just start my first day of the C25k it wasn't to bad I know I can do this! Wish everyone best of luck! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted July 31, 2015 Report Share Posted July 31, 2015 Hi Lele, Welcome here. Good for you. You did it!! Woohoo. Quote Link to comment Share on other sites More sharing options...
Clairey-Lou39 Posted August 2, 2015 Report Share Posted August 2, 2015 Love that quote about 'pain of discipline ' I may have to write that on a sticker above the alarm clock to get me shifting in the morning! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 3, 2015 Report Share Posted August 3, 2015 I really like that too Clairey!!! Quote Link to comment Share on other sites More sharing options...
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