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46 years old 17.5stone man progressing well

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ok well im on week 5 day 1, completed it this morning, it wasn't too bad, week 4 was harder.

Got aches in my back, calves, and now outside my right foot, gotta smile though my body is coping well carrying all that weight. not noticed any difference in body measurements yet but i definitely feel better, and the high after completing each day is superb.


its funny i always post how im dreading tomorrow and then i complete it anyway, fair enough its hard but its only 1 minute at a time, one section at a time, one day at a time.

i know how hard it can be to have to restart from the begining so thats what is keeping me going, i am aware that at some stage i may have to repeat a week but thats not a fail. i remember from my fit days 20 years ago how much i loved being fit and how much energy i had and i need that back.

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Waking up today with a hunger to run, my legs are pumped. But I've got a 5 hour drive ahead of me so will have to be tomorrow. Today is rest day anyway. Left achilles still sore, but been stretching it off, I guess it's shortened with inactivity over the years. Feeling really positive, c25k rocks!

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