Roman Soldier Posted July 22, 2015 Report Share Posted July 22, 2015 ok well im on week 5 day 1, completed it this morning, it wasn't too bad, week 4 was harder. Got aches in my back, calves, and now outside my right foot, gotta smile though my body is coping well carrying all that weight. not noticed any difference in body measurements yet but i definitely feel better, and the high after completing each day is superb. its funny i always post how im dreading tomorrow and then i complete it anyway, fair enough its hard but its only 1 minute at a time, one section at a time, one day at a time. i know how hard it can be to have to restart from the begining so thats what is keeping me going, i am aware that at some stage i may have to repeat a week but thats not a fail. i remember from my fit days 20 years ago how much i loved being fit and how much energy i had and i need that back. Roman Soldier and Shea88 2 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 22, 2015 Report Share Posted July 22, 2015 exactly. Well said. Keep up the great work. It's all worth it Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted July 27, 2015 Author Report Share Posted July 27, 2015 Hit the wall at 16 minutes w5day3 calf strain got too painful. Not too gutted though that's twice what I've run so far. Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted July 30, 2015 Author Report Share Posted July 30, 2015 Ok slowed it down to a steady jog and completed Wk5 D3 just now, it was easy and fun loved every minute. The advice I got on here that I was going too fast was good. Thanks Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted July 31, 2015 Author Report Share Posted July 31, 2015 Waking up today with a hunger to run, my legs are pumped. But I've got a 5 hour drive ahead of me so will have to be tomorrow. Today is rest day anyway. Left achilles still sore, but been stretching it off, I guess it's shortened with inactivity over the years. Feeling really positive, c25k rocks! Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted August 3, 2015 Author Report Share Posted August 3, 2015 Completed wk6d2 this morning, tough after a weekend of partying Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 4, 2015 Report Share Posted August 4, 2015 Hi there Roman, Way to go. Partying on the weekend is sure to skow you down. But you did great. Be careful and rest when you can. Watch that achilles heel. Good luck. Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted August 6, 2015 Author Report Share Posted August 6, 2015 Wk6 d2 completed, made the distances but not the Times. That will improve, went away at the weekend for a party and I've had lung or pain in the top of my chest, feels like indigestion, hope it passes. Quote Link to comment Share on other sites More sharing options...
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