Jump to content
suggy1971

Putting on Weight

Recommended Posts

I am at least 10 stone overweight and decided ecercise was desperately needed to lose weight. I am currently in week 7 of the program, with no regress and enjoying ut despite struggling through. I have however not lost a single pound in weight, infact I have gained 4lbs despite strictly monitoring calorie intake to 1800 calories via my fitness pal. Can you help

Share this post


Link to post
Share on other sites

Have you noticed any difference in your clothes and your body when your looking at it in the mirror? If so, don't worry you're losing somewhere. Remember, muscle weighs more than fat so you might be losing fat and gaining muscle in the end. If the isn't the case, perhaps you need to do something on your off days like walking a couple miles. It's great that you're running three times a week, but if you aren't doing anything on the other 4 days then you're not going to see much change. I run Monday, Wednesday and Friday and walk on Tuesday and Thursday, my weekends are pretty much me doing basic day-to-day things like cleaning and maybe going out with friends and I have seen some change in my body. Not much weight on the scale coming off, but I am definitely losing. You'll find your comfortable spot, don't worry. Keep up the great work btw, I bet your body feels so much better.

Share this post


Link to post
Share on other sites

 

 

Well said Aniroc, Thanks for answering that, I love how we all help each other out!! Scale might not budge, but you are definitely losing somewhere. I notice it in y belly first!

 

Keep it up, proud of you all!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...