Jump to content

Hello, on week 4! The furthest I've got doing couch to 5k


Recommended Posts



I've started the Couch to 5k about 4 or 5 times.  I always end up stopping by week 2 or 3.  I'm on week 4, run 2 but missed a week :( I don't want this to be the end of my attempt to run 5k once again so joining here for added motivation.  I started with two friends but they both stopped at week 2.  I think I'm going to skip Week 4 run 3 and move on to Week 5 Run 1 tonight.

Link to comment
Share on other sites

  • 2 weeks later...
Guest tcw1106

I seem to be stuck on week 4 as well.  Running the 5 minutes is killing me and I always have to stop.  I'm trying to watch how I'm breathing but I just don't know what else to do to get through the 5 minute part.  I'm starting again tomorrow evening.  Any suggestions would be most appreciated.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...