mjan Posted May 13, 2015 Report Share Posted May 13, 2015 hey all I took a two days break after week7 and today started week 8 but could not run 15 minutes! I had to take three short 1 min breaks in between 28 minutes run!!!! After 15 mins run my front part of both legs got pain that stopped me from continuing I consider it a big failure any advise please !!!! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 13, 2015 Report Share Posted May 13, 2015 Its not a failure!! Any run is a good run. I know what youre feeling I promise you. I feel the same way when I have a tough run. Sometimes though the body just doesnt want to cooperate, its not your fault. Just get out there and try it again. Visualize and conquer. You can do it mjan! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 13, 2015 Report Share Posted May 13, 2015 You are doing amazing. Do not get discouraged. You are moving and that matters. You got this Mjan!!!! Quote Link to comment Share on other sites More sharing options...
mjan Posted May 13, 2015 Author Report Share Posted May 13, 2015 Thanks a lot you both! Tommorow I will do it Quote Link to comment Share on other sites More sharing options...
mjan Posted May 14, 2015 Author Report Share Posted May 14, 2015 Hey guys Again failure!!!! Want cry :( I couldn't run today again for first day of week 8! I felt pain in my front part of legs with bones too!!! I couldn't run after 15mins What to diooioiooii Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 15, 2015 Report Share Posted May 15, 2015 Its ok mjan take a deep breath and try some light yoga on your day off tomorrow. You may have some shin splints and the injuries forum has a great post on those. This program is meant to help you build up your endurance but its also meant to test you. Running is as tough mentally as it is physically, especially when you hit a road block. Just power through. Give w8d1 another try on your next run day. Remember this is all about you and your journey so take it slow and keep your head up You can do it! Quote Link to comment Share on other sites More sharing options...
mjan Posted May 15, 2015 Author Report Share Posted May 15, 2015 Thanks I will try again Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 15, 2015 Report Share Posted May 15, 2015 Good luck Let us know! Quote Link to comment Share on other sites More sharing options...
mjan Posted May 21, 2015 Author Report Share Posted May 21, 2015 Hey hey hey Wowoowwoowow I did it finally today! I changed my shoes and my path of running! I was today in Nice city of Budda Bamyan and ran 31 minutes!!!! I felt very comfortable and could run for more minutes but I didn't and wanted to keep the schedule!!!!!! If I could do this! I am sure all can do Thanks all for courage Quote Link to comment Share on other sites More sharing options...
Teresa Dockter Posted May 21, 2015 Report Share Posted May 21, 2015 Very nice Mjan! Way to go!! That is very encouraging to me. I yet to get to that week and because of your story I will know what to expect when I get there. Thanks for your storytelling Teresa Quote Link to comment Share on other sites More sharing options...
Teresa Dockter Posted May 21, 2015 Report Share Posted May 21, 2015 Very nice Mjan! Way to go!! That is very encouraging to me. I yet to get to that week and because of your story I will know what to expect when I get there. Thanks for your storytelling Teresa Quote Link to comment Share on other sites More sharing options...
mjan Posted May 21, 2015 Author Report Share Posted May 21, 2015 Yes You will get the days where you can't run as planned! But you can do it Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 21, 2015 Report Share Posted May 21, 2015 Exactly So so happy you made it! Quote Link to comment Share on other sites More sharing options...
mjan Posted May 25, 2015 Author Report Share Posted May 25, 2015 Wow another day of week 8!!!! Did it. Feeling excited and only thing is that it was not 5 k for 28 minutes! I will now work on to make a bit speed and to complete 5k in 30 minutes Quote Link to comment Share on other sites More sharing options...
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