naumom57 Posted May 2, 2015 Report Share Posted May 2, 2015 So, I am on week 3 day 11, I think. I am 57 y.o. female and about 15 lb. overweight. I tried c25k last summer, but plantar faacitis, bronchitis, and tendonitis sidelined me. I started again in April. Oh, yeah, I live in Phoenix so it is HOT. I am stuck on week 3. I can get all the running in, but the second set of 3 min. I need to break up and I started running slower when it got into the 90s. WELL, today I went out, I did have to break up the last 3 min., but I added in more running. Fastest time and distance in many weeks. Slow going.....but it is going. I am feeling accomplished. Small gains! Quote Link to comment Share on other sites More sharing options...
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