NH1199s Posted March 23, 2015 Report Share Posted March 23, 2015 First time running for a longer distance, seem to cough a little when i get home, is this normal. I dont smoke or anything... thanks NH1199s 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 24, 2015 Report Share Posted March 24, 2015 Hi there NH. Welcome here. Thanks for joining us. I always notice people that first start out running have this issue. Most of us dont breathe deepely enough in our everyday lives. Now, practice breathing ad deep ad you can through your chest. Hold it, release. Practice this a few times a day. We seriously dont fill our lungs capacity when we breathe. So when we run for the first time, our lungs burn. It is normal It will get better with time and not. Look online for some breathing exercises and i am sure there is an app for that. Keep us posted. Good luck. Kitty 1 Quote Link to comment Share on other sites More sharing options...
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