avoidmds Posted March 6, 2015 Report Share Posted March 6, 2015 Just getting started with running. Been walking for about 2 months 6-10 miles a day. want to start interval traing (such as C25K) to build stamina and promote weight loss. I have lost 35 lbs through healthy eating, walking and moderate weight training. Starting C25K Monday.....Success is steps away to lose 45 more pounds and gain a healthier me. Quote Link to comment Share on other sites More sharing options...
Jessica-K Posted March 8, 2015 Report Share Posted March 8, 2015 Hello, I am new to this whole running and exercise thing. I have just joined Weight Watchers last week and am feeling great. Yesterday I took my dogs for a walk and we ended up jogging! First time in 25 years for me, since I have Asthma and have had knee surgery. It felt so good I went out agin tonight and walked / jogged for 30 min. I have a feeling this is going to be my new passion. It's awesome to have this app on my phone to help keep me motivated. Jessica-K 1 Quote Link to comment Share on other sites More sharing options...
cendorly Posted March 8, 2015 Report Share Posted March 8, 2015 Good for both of you! Keep up the great work and before you know it, this will be a full-blown (healthy) addiction! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 8, 2015 Report Share Posted March 8, 2015 This is awesome. Feels great huh?? Keep it up! Quote Link to comment Share on other sites More sharing options...
Erin R Posted March 21, 2015 Report Share Posted March 21, 2015 I've never been a runner either. I'm trying to get healthier and more active with my boys. I've agreed to a 5K. I started the program today and got "shin splits". What can I do to avoid that? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 22, 2015 Report Share Posted March 22, 2015 Awesome Erin!!! Way to go. There is an article on shin splints in the Injury Section and also look online and see what you can find. It is very common.... Hate them. Quote Link to comment Share on other sites More sharing options...
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