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63 years old & running a 10k


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Hello all, my name is Lilian and I'll be 63 in September. I go the gym Five times a week, and decided nine weeks ago to do something different. This was when I found C210k. Tomorrow I will be doing week 8 day 1. Three weeks after starting to use this app, I thought that I may as well enter the Liverpool spring 10k. I'm hoping to compete the race in 90 minutes.

Regards Lilian

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  • 1 month later...

I'm pleased to report, that with using C210K I completed the Liverpool Spring 10k run today. Due to sickness and holidays I managed to reach week 13 day I, of this fantastic app. Anyway, I finished the 10k in 1:24:52. Extremely pleased with this time, which is not bad for my first 10k!!

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