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Dognurse32

Rest Day Routine

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Hello,

   

      What kind of routine or workout do you all do on your rest days. I am not comfortable taking the day off totally, so am wondering what strength/HIIT/etc, training or routines you guys do on the days you are not working through the program.

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Guest TrishE

Hello :)

I have been using the Nike + training club app and its been wonderful. I absolutely love it. I also do quite a bit of yoga, especially when it gets particularly cold outside. It helps keep the muscles limber so theres less chance Ill pull something when I run or workout. 

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Hi there.

 

I definitely do weight training. One day I do upper body and one day lower body, then on day the whole body strength training. I also love T25 workout, Combat30. I love to ride my bike, walk ., etc. I a, so like you and cannot just sit still at all. I like to move. Good luck.

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