kellsmac83 Posted January 7, 2015 Report Share Posted January 7, 2015 Hey there. This may be a stupid question but..... When I'm doing the week 1 day 1 etc the woman days now run, but on my screen it says jig... Do you jog or run please Xxxxx thanks in advance Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 7, 2015 Report Share Posted January 7, 2015 Youre choice but most of us jog. The idea is to go as slow as possible and learn endurance. Speed is something you work on after the program IMO Quote Link to comment Share on other sites More sharing options...
kellsmac83 Posted January 7, 2015 Author Report Share Posted January 7, 2015 Thank you.I've been jogging. Just wanted to check Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 7, 2015 Report Share Posted January 7, 2015 Oh Kellsmac, I never thought of it that way. I just Jog, I do pick up speed during that run segment. Quote Link to comment Share on other sites More sharing options...
kellsmac83 Posted January 8, 2015 Author Report Share Posted January 8, 2015 Cool. I'll do that each week. Last day on wk1... My legs are very sore today. Lol.... Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 8, 2015 Report Share Posted January 8, 2015 That means youre doing it right! Batlle scars Quote Link to comment Share on other sites More sharing options...
kellsmac83 Posted January 8, 2015 Author Report Share Posted January 8, 2015 No pain no gain. What am I to do tomorrow.... Feel I need to keep on running Haha Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 8, 2015 Report Share Posted January 8, 2015 advil and icy hot. theyve seen me through many a sore run or if into a more natural aid stretch a bit longer before and after Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 13, 2015 Report Share Posted January 13, 2015 AND LOTS AND LOTS of stretching!! I do not notice it until I get up from a chair. OUCH! Keep it up KellsMac! Quote Link to comment Share on other sites More sharing options...
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