Guest SLM Posted July 9, 2014 Report Share Posted July 9, 2014 I started using the C25k app and see that you only do it 3 days a week. Does it matter if I do it MTW? Or should I space them out to MWF? Does it make a difference of when?? Quote Link to comment Share on other sites More sharing options...
Twunkalunk Posted July 10, 2014 Report Share Posted July 10, 2014 Space them out so there is a rest day between each running day. Your body needs time to recover. Spacing it out will make it easier as well when you start the next week with longer run times Quote Link to comment Share on other sites More sharing options...
Frankie813 Posted July 13, 2014 Report Share Posted July 13, 2014 I started out with 2restin days between run. But it felt like its not enough so now im running in every 3days, is that too bad? Quote Link to comment Share on other sites More sharing options...
Guest RaviType09 Posted September 7, 2014 Report Share Posted September 7, 2014 Everyone is at an different pace. Listen to your body. When I first started, I went for every other day, but by mid week 2, my lower calves were a mess. Resting helps to reduce injury and help your body get accustomed to the training. I'm now back to every other day, but it took me 2 months to get here because I rushed it. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2014 Report Share Posted September 8, 2014 I love M, W, F to run/walk, T, TH I train with weights. Upper/lower body. Abs. Gives your body time to rest and repair. TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 2, 2015 Report Share Posted January 2, 2015 KellyAnn, That is what I used to do with Body for Life. HIIT cardio every other day and weights (alternating upper and lower body) every other day . I am loving the C25k workout because they alternate days. I am thinking about working on my abs using the sittup app in between run/walk days. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 3, 2015 Report Share Posted January 3, 2015 Oh Shannon. You crack me up. I did BodyForLife years ago. Love Hiit, Insanity, T25, etc.. ZenlabsFitness is selling it and thise workouts are amazing. I love the alls for push-ups, sit-ups, lunges, butt, etc.. We can do this. Good luck. TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Jentatt Posted March 13, 2015 Report Share Posted March 13, 2015 Do you think it hurts at all to do more than three days a week if I'm feeling up to it? I'm in week 3 day 2. Quote Link to comment Share on other sites More sharing options...
Jentatt Posted March 13, 2015 Report Share Posted March 13, 2015 Do you think it hurts at all to do more than three days a week if I'm feeling up to it? I'm in week 3 day 2. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 21, 2015 Report Share Posted March 21, 2015 Hi Jen, It's up to you but I'd give your body a rest between days of running. I like to workout 5 days a week and weekends off. Doing chores is great exercise too. Good luck to you. Make sure you rest those muscles so they will get strong. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.