[Which side of the road?]

I run in the left as well.

[Before and After Workout]

wishlake- which protein powder do you use?

[Apparently I can do it!]

Well done!

[Your PUSH song(s)?]

Lately it's Immortals by Fall Out Boy, but it changes periodically.

[Week 7]

Nice work SteveJ!!!

[Week 5 Day 3!]

Well done, Hoju! Doesn't it feel amazing? I too will read inspirational stories on the forum before a run, it always pumps me up!

[Week 7]

Slayed week 7 day 1! Can't believe I'm actually doing this. Ahhhh!

[I can't]

Totally normal to repeat days. If I was following the official schedule, I should be halfway into my 10k training. Instead I'm on week 7 on the C25K. I repeated until I felt comfortable with that week and then I moved on.

[Week 7]

Starting week 7 tomorrow!

[WK6 DAY3- Disappointed. What happened?]

Hermes, the exact same thing happened to me. I beat myself up for a while but then remembered it's all part of a journey to a better me. I'm not on anyone's timeline, I'll get there eventually. I finally ran W6D3 the whole way through yesterday. Here's what helped me I think; new playlist & new route. Keep at it, you can do it!

[Freaking out]

Don't freak out! The weeks prior really prepare you. Also, don't be afraid of repeating weeks. I've repeated to many until I felt confident enough to move forward. You can do it!

[Just finished c25k]

Congratulations!!! That must feel amazing.

[Question about Week 5 day 3]

I had the same issue-did W5d2 for a couple weeks before I ever attempted day 3. Decided to just try it on a whim and bam-I did it. I was slow as molasses but I did it! You'd be amazed what your body is capable of. And if it doesn't work out, who cares? Try again. You'll get there!

[Week 5 Day 3!]

great job! And thanks for the kind words of inspiration-completely what I needed today!

[Hello!]

Hi all! I started this app the end of April and have been slowly moving along. I've had to repeat weeks and take time off for illnesses as well as a toe injury. I'm on week 6 and can't seem to get past it. I don't want to lose motivation as this is my 3rd time trying this app! I went back to week 5 hoping to boost my confidence. Week 5 day 3 was a b***h but I finally got through it. I haven't been able to run another 20+ minutes since though. Please tell me I'll get past my block?!?