[Wk 7 day 2]

Week 8 day 3, completed, yeah still not the full distance though! Can't believe I did it!

[Wk 7 day 2]

Wk 8 d2 completed nearly there!

[Wk 7 day 2]

Thanks,good idea, have to remember I couldn't run a minute before!

[Wk 7 day 2]

Wk 8 d 1 complete hadn't run for over a week! But done it very slowly though!

[Wk 7 day 2]

Finished week 7, onto week 8 next week, hip seems better!!

[Wk 7 day 2]

Changed my route,still put an extra bit on as not quite 25 mins, first time with hills!! Managed it hoping the hip problem will not recur!

[5k Journey]

Keep going I really struggled at first but have reached wk 7 you can do it!

[hip pain]

Wk7 d1 done in the rain with running clothes,treated myself at the weekend. Need to find a new route now it's getting longer.

[hip pain]

Thanks Trish, will look into a foam roller Steve!

[hip pain]

Can't believe it completed wk 6 day 3 on my 5th birthday! Didn't think I cld run a minute never mind 22! Aches n pains later I think!

[hip pain]

Changed route completed wk 6 d2!! Hurrah

[hip pain]

Started up again had a break for a week as off work and away tried wk 6 day 2 again nearly did it!

[hip pain]

Hi thanks for advice n support, completed wk 6 day 1, am determined to get on track, hip ok so far!

[Wk5d1]

Did wk5d3 but having pain in left hip still so started walking the route for now.

[Wk5d1]

Done wk5 d2, didn't think I cld do 8 minutes but I did not sure about next time with 20 minute!

[Am I too far gone to do this?]

I would say do what you can walk if need be, don't beat yourself up if you can't do it. At least you are giving it a go. Maybe check with your doctor if you are worried!

[Wk5d1]

Well started on above did it and surprised myself, hoping pain in left hip won't start again. Have been on hols for a week been swimming and walking whilst away as been too hot to run.

[Week 1 Day 1 - failed?!?!]

What I do is keep doing each day until I felt confident to move on to the next stage. Don't feel bad if you can't do it just walk for that section instead. Good luck and keep going!

[hip pain]

I know the feeling, the pain doesn't seem to be muscular, but I want to keep going. I don't want to do any permanent damage.i hope yours improves. I have gone back by pressing the tick and then you can reset that one. I am not moving on with each one until I feel comfortable.keep going!

[hip pain]

Oh dear painful again, not sure whether to carry on or not.

[hip pain]

Did week 4 day 2 managed all of the sections, will see how the hip is today!

[hip pain]

Going to get back to programme tomorrow, having had hip pain and a cold for a week. Just going to start where I left off and see what happens!

[3 days a week?]

Hi I did Mon we'd and Fri rested on the other days.

[hip pain]

Pain in hip much improved, now only there after sitting too long, have a heavy cold now so resting this week but going to St art again next week!

[hip pain]

Just the left one, will Google it and see what is suggested, thanks.