MelB

Week 8 day 3, completed, yeah still not the full distance though! Can't believe I did it!

Wk 8 d2 completed nearly there!

Thanks,good idea, have to remember I couldn't run a minute before!

Wk 8 d 1 complete hadn't run for over a week! But done it very slowly though!

Finished week 7, onto week 8 next week, hip seems better!!

Changed my route,still put an extra bit on as not quite 25 mins, first time with hills!! Managed it hoping the hip problem will not recur!

Keep going I really struggled at first but have reached wk 7 you can do it!

Wk7 d1 done in the rain with running clothes,treated myself at the weekend. Need to find a new route now it's getting longer.

Thanks Trish, will look into a foam roller Steve!

Can't believe it completed wk 6 day 3 on my 5th birthday! Didn't think I cld run a minute never mind 22! Aches n pains later I think!

Changed route completed wk 6 d2!! Hurrah

Started up again had a break for a week as off work and away tried wk 6 day 2 again nearly did it!

Hi thanks for advice n support, completed wk 6 day 1, am determined to get on track, hip ok so far!

Did wk5d3 but having pain in left hip still so started walking the route for now.

Done wk5 d2, didn't think I cld do 8 minutes but I did not sure about next time with 20 minute!

I would say do what you can walk if need be, don't beat yourself up if you can't do it. At least you are giving it a go. Maybe check with your doctor if you are worried!

Well started on above did it and surprised myself, hoping pain in left hip won't start again. Have been on hols for a week been swimming and walking whilst away as been too hot to run.

What I do is keep doing each day until I felt confident to move on to the next stage. Don't feel bad if you can't do it just walk for that section instead. Good luck and keep going!

I know the feeling, the pain doesn't seem to be muscular, but I want to keep going. I don't want to do any permanent damage.i hope yours improves. I have gone back by pressing the tick and then you can reset that one. I am not moving on with each one until I feel comfortable.keep going!

Oh dear painful again, not sure whether to carry on or not.

Did week 4 day 2 managed all of the sections, will see how the hip is today!

Going to get back to programme tomorrow, having had hip pain and a cold for a week. Just going to start where I left off and see what happens!

Hi I did Mon we'd and Fri rested on the other days.

Pain in hip much improved, now only there after sitting too long, have a heavy cold now so resting this week but going to St art again next week!

Just the left one, will Google it and see what is suggested, thanks.