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Dsprt270

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  1. Thanks for the encouraging words everyone!
  2. I am 5'2, 270 lbs. which is 150 lbs over my ideal weight. I have not exercised in 23 years at least and wonder if jogging will hurt me bc of my weight. Is this program suitable for someone in the shape I'm in? Scared, but desperate to get control of my life!! Thanks.
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