mjan

Hey Don't ever think of failure!!! You will make it, I gurantee this Keep it up

Thanks

Today again! I couldn't complete 5k in 30 minutes. Any advise

Trishe Thanks a lot. That is good to know because I also couldn't finish 5 k in 30 minutes. It is my goal and should be able to do soon Good encouraging stories

Great job!!! I think we should be able to complete 5 k in 30 minutes not in 42. Let me know if i am wrong

hey all I just finished week8 day 3!!! Feeling great. I have successful completed the 30 minutes run but failed in completing 5 km in 30 minutes. I could only run 4.2 km in 30 minutes!!!! Please advise

Wow another day of week 8!!!! Did it. Feeling excited and only thing is that it was not 5 k for 28 minutes! I will now work on to make a bit speed and to complete 5k in 30 minutes

Yes You will get the days where you can't run as planned! But you can do it

Hey hey hey Wowoowwoowow I did it finally today! I changed my shoes and my path of running! I was today in Nice city of Budda Bamyan and ran 31 minutes!!!! I felt very comfortable and could run for more minutes but I didn't and wanted to keep the schedule!!!!!! If I could do this! I am sure all can do Thanks all for courage

Thanks I will try again

Hey guys Again failure!!!! Want cry :( I couldn't run today again for first day of week 8! I felt pain in my front part of legs with bones too!!! I couldn't run after 15mins What to diooioiooii

Will keep you update

Thanks a lot you both! Tommorow I will do it

Man good you did it Today was my first day of week 8 and I could not run without breaks in between!!!!! Tomorrow will try again! You did it! I think 30 minutes should include 5k

hey all I took a two days break after week7 and today started week 8 but could not run 15 minutes! I had to take three short 1 min breaks in between 28 minutes run!!!! After 15 mins run my front part of both legs got pain that stopped me from continuing I consider it a big failure any advise please !!!!