Hello I am Hank, back for second try. Last time I gave up on myself, but I have been doing a slow and steady exercising plan of my own making and I am lot stronger, so I really expecting better of myself this time around.
Monday is day one.
I am training for a warrior dash in mid July, I am on day 2 of week 2. So if I stay on schedule I should be good.
After my 30 minutes on the thread mill I hit the weight machines and bar bells
One of those things I have always wanted to try.
Hi my name is Hank and tomorrow will be day 2 of week 2, I have ways to go.
Been working on being healthy a bit over a year now, and this is phase 2, a 5K, picked the one I want it's in July. If I don't mess up I should be ready