Tomorrow I begin my consolidation runs. Thank you so much Zenlabs for this wonderful app to start on the road to fitness. It’s not always been easy (and my target was only a week per month).....I have run almost every other day but repeated a week for a month until week 6 when I did 3 weeks then week 7 for 2 and weeks 8&9 for one week as progress to the next step seemed smaller/slightly less of a mountain to climb as stamina increased.
Never would I have thought that I would run for 30 mins, to say I’m chuffed is an understatement. My next target is to speed up gradually as my pace is slow, I’m running about 4/4.8 mph instead of about 6.2 being equivalent to 5k.
However I’m in my 50’s and at least a stone over the weight I’d like to be and a good bmi so I am so very happy to have completed the challenge. The fact that I’ve taken my time is down to an initial comment I read here saying “I’m repeating week X until I’m not desperate for the walk rests” so that’s what I did and it means that running has been part of my life now for 6.5 months and I look forward to the next one.
Thank you for the comments I’ve read, the admissions that it was tough and the inspirational phrases, my greatest companion amongst them being:
“No matter how slow you are you’re still faster than the person on the couch”
Stick at it it’s so rewarding, good luck!