[Week 4 day 2]

Interesting, I repeated this day as well and  I'm happy I did.  Tomorrow is week 4 day 3! Keep it up! 

[Settings Help]

Interesting, mine doesn't tell me where I am in the program, just to walk or run.  I guess it does say half way done and 1 minute to go, but those seem okay because I feel I've accomplished enough to keep going.  

[Treadmill vs outside]

Thank you, I don't want to set myself up for failure 

[Sick!! on run!!]

I've not experienced this while utilizing the app.  This would occasionally happen to me if I was running in the am (not gradually easing in) and hadn't slept enough or even took a multi-vitamin.  I eat light before running but coffee and water are a must.  Hoping it's a phase and you've moved on, that could easily be a deterrent.    

[Treadmill vs outside]

I don't want to get into this habit, especially since I've registered for a 5k, but my last 2 runs were on the treadmill at the gym.  I'm on week 4 day 1 and it's so much easier for me.  My distance is further and I'm running faster, feeling great afterwards.   Am I doing myself an injustice? I'd love input from veteran runners! Thank you

[Week3 day 2, down 3.5 lbs]

Thanks Ewayne06! 

[Week3 day 2, down 3.5 lbs]

I'm enjoying the run, although I've only run alone up until this weekend.  My husband and I ran together 2 days and I found it much more enjoyable! I've only lost 3.5 lbs in almost 3 weeks though.  I've never had to lose weight prior to this, so I'm not sure if that's a healthy gradual loss or perhaps I should do something differently.  

[40 not fatty]

Nice work! Today I'm not using the app, but streamed a video on YouTube, tomorrow will be my day 3.  I'm already feeling better about myself and motivation is high! Keep moving! 

[40 not fatty]

Hi everyone, 

Since I had my second child 5 years ago, I've gained 25 pounds.  I was running 5ks after I had her but completely stopped exercising and am eating terribly.  Party over. In May I turn 40, and have made it my goal not to enter my 40th year unhealthy and the heaviest weight I've ever been in my life.  I'm only in day 2 of week one, but for me, getting started is the challenge.  I look forward to running in this healthy journey with you all!