Nachomama

Interesting, I repeated this day as well and I'm happy I did. Tomorrow is week 4 day 3! Keep it up!

Interesting, mine doesn't tell me where I am in the program, just to walk or run. I guess it does say half way done and 1 minute to go, but those seem okay because I feel I've accomplished enough to keep going.

Thank you, I don't want to set myself up for failure

I've not experienced this while utilizing the app. This would occasionally happen to me if I was running in the am (not gradually easing in) and hadn't slept enough or even took a multi-vitamin. I eat light before running but coffee and water are a must. Hoping it's a phase and you've moved on, that could easily be a deterrent.

I don't want to get into this habit, especially since I've registered for a 5k, but my last 2 runs were on the treadmill at the gym. I'm on week 4 day 1 and it's so much easier for me. My distance is further and I'm running faster, feeling great afterwards. Am I doing myself an injustice? I'd love input from veteran runners! Thank you

Thanks Ewayne06!

I'm enjoying the run, although I've only run alone up until this weekend. My husband and I ran together 2 days and I found it much more enjoyable! I've only lost 3.5 lbs in almost 3 weeks though. I've never had to lose weight prior to this, so I'm not sure if that's a healthy gradual loss or perhaps I should do something differently.

Nice work! Today I'm not using the app, but streamed a video on YouTube, tomorrow will be my day 3. I'm already feeling better about myself and motivation is high! Keep moving!

Hi everyone, Since I had my second child 5 years ago, I've gained 25 pounds. I was running 5ks after I had her but completely stopped exercising and am eating terribly. Party over. In May I turn 40, and have made it my goal not to enter my 40th year unhealthy and the heaviest weight I've ever been in my life. I'm only in day 2 of week one, but for me, getting started is the challenge. I look forward to running in this healthy journey with you all!