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SQteach

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  1. Like
    SQteach reacted to Tuxgirl in Shouldn't it be getting easier? What am I doing wrong???   
    Interesting. I guess I've always had them feel more like bone pain. Will keep an eye on it. Haven't needed ibuprofen yet, but I will keep that in mind. 
    Thanks!!
  2. Like
    SQteach reacted to torus_ot in Ready to Run   
    Run every other day, do other exercises (core, upper body, stretching) in between!
  3. Like
    SQteach reacted to torus_ot in Ready to Run   
    Let us know how it went!
  4. Like
    SQteach reacted to smk2098 in Just Downloaded C25k App   
    Good Morning!
    I just downloaded the c25k app and am ready to start running!  I have been working out on average 4 days a week since August last year.  I have lost 20 lbs which I am thrilled about but still have about 50 more to go.  So, how does the app work exactly?  Does it break down time for interval training with walking, jogging and running?  I want to start after work today. 
    Shannon 
       
  5. Like
    SQteach reacted to ChefMatt in Gotta get fit before 50th   
    Getting ready to run my first 10K with my daughter and sister. Pushing to get fit and drop 25# before my 50th birthday!
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