[Week 9]

Just finished a 3 day streak 5k 6.3k and a 5k. Tired but ok. Thx zen for the app

[Week8 d1]

Just finished w8d3...

[Week8 d1]

Day 2 tough breath available legs tired

[Week8 d1]

Week 8 Day 1 gone. 5km done within the 28 minutes. Jog after work when tired can wait next weekend to do a offical 5k parkrun. Legs luckiky not that sore. :-)

[Where is everyone from]

Pretoria south africa

[Newbie]

Just finished w6d3 and a short sprint. Parkrun en feb yeah

[Newbie]

Thx will se how it goes. Did w6d1 and w6d2 without a rest day so will see.

[Newbie]

Hi just about to complete w6. When can one start runnin daily. The off days feel so long to wait. Did walk a few weeks 6km daily before I started the c25k

[Newbie]

Hi just about to complete w6. When can one start runnin daily. The off days feel so long to wait. Did walk a few weeks 6km daily before I started the c25k