RedMustRun
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Posts
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RedMustRun got a reaction from KellyAnn in 2015 Running Journal
Teena-
It helps that I'm wonderful friends with my Real Estate broker so she isn't bothered by the fact that I'm dying and swearing into the phone!
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RedMustRun got a reaction from TheRoseWithin~Shannon in 2015 Running Journal
01/18/2015-Rest day. Lots of stretching.
01/19/2015- Lots of ligament pain in right foot. Light jog with daughter. Not timed or tracked. Absolutely perfect day outside. Enjoyed one of pur first days of sunshine in two weeks. Resting and massaging ligaments in foot before moving on to W2D1....at the insistence of my hubby.
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RedMustRun reacted to Azatol in 2015 Running Journal
Way to power through. Careful running outside. It's VERY addictive. All of a sudden you'll find yourself trying to figure out how to run in ridiculous temps because you hate the treadmill <G>
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RedMustRun got a reaction from KellyAnn in earbuds- sport
I've seen the wireless ones and they seem really intriguing, but i currently use a pair by Ironman (i think they were $25ish). They loop over the top of my ear so even if the bud pops out while i'm running it won't fall swinging by my side for me to try to chase down.
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RedMustRun reacted to Azatol in 2015 Running Journal
Great workout! Wish I could C&P. It's on my list to learn after the snatch just because it looks so cool LOL
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RedMustRun got a reaction from Azatol in 2014 was supposed to be my year....
Absolutely agree with this!!! "No amount of guilt will change the past, and no amount of worry will change the future." But give today hell!!!
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RedMustRun got a reaction from TheRoseWithin~Shannon in 2014 was supposed to be my year....
Absolutely agree with this!!! "No amount of guilt will change the past, and no amount of worry will change the future." But give today hell!!!
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RedMustRun got a reaction from Haska in Update day!
I have found that paying attention to my post workout by hydrating and intensive stretching really helped some of my muscle issues (when i ran cross country in school and again now that i'm training for my 5k). My favorite routine is Runners Yoga, a sequence i found on Pintrest with detailed explinations and photos. Don't let the term "yoga" be intimidating...its a simple series of stretches i did on my living room floor with the cat trying to burrow in my hair.
Good luck and serious KUDOS for listening to your body!!
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RedMustRun got a reaction from Azatol in Profile Picture??
HAHAHA!! Figured it out!! I even learned how to compress the file to meet the kB restriction! Whoop!
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RedMustRun reacted to KellyAnn in Red Must Run
You are doing fantastic Redrun. It will become such a nice ha it as you go along feel better. It gets addictive to feel that good. You got this. Keep it up.