
RunFromClowns
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Posts
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Reputation Activity
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RunFromClowns got a reaction from Bstern in Post your Workout for Today Here!
I completed W1D1 of C210k. Yay!
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RunFromClowns got a reaction from Badjenetix in Post your Workout for Today Here!
I completed W1D1 of C210k. Yay!
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RunFromClowns got a reaction from Agustin in Post your Workout for Today Here!
I completed W1D1 of C210k. Yay!
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RunFromClowns got a reaction from catlynk in Post your Workout for Today Here!
I completed W1D1 of C210k. Yay!
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RunFromClowns got a reaction from Shwessel87 in Post your Workout for Today Here!
I completed W1D1 of C210k. Yay!
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RunFromClowns got a reaction from Jo4applerose in Post your Workout for Today Here!
20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!
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RunFromClowns got a reaction from TheRoseWithin~Shannon in Post your Workout for Today Here!
20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!
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RunFromClowns got a reaction from KellyAnn in Post your Workout for Today Here!
20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!
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RunFromClowns reacted to KellyAnn in Cross-Training Ideas?
Hi There,
Cross Training to me is using any other form of exercise you want to do. I posted below some links that you can look at that will help you choose.
http://www.runnersworld.com/tag/cross-training
http://www.runnersworld.com/photos/16-cross-training-activities-to-try
I run 3-4 days a week with the app. Other days I will use my Recumbent Bike, lift weights, hike, Lifting weights to gain strength is my favorite and it burns amazing calories. I am so sore today after getting back to my workouts on monday.
Hope this helps. Keep me posted. Hugs
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RunFromClowns got a reaction from KellyAnn in Post your Workout for Today Here!
I completed W1D1 of C210k. Yay!
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RunFromClowns reacted to KellyAnn in Accountability Buddies!!
Hi Run From Clowns,
Welcome Here. Keep us posted here and Good Luck!