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RunFromClowns

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  1. Like
    RunFromClowns got a reaction from Bstern in Post your Workout for Today Here!   
    I completed W1D1 of C210k. Yay!
  2. Like
    RunFromClowns got a reaction from Badjenetix in Post your Workout for Today Here!   
    I completed W1D1 of C210k. Yay!
  3. Like
    RunFromClowns got a reaction from Agustin in Post your Workout for Today Here!   
    I completed W1D1 of C210k. Yay!
  4. Like
    RunFromClowns got a reaction from catlynk in Post your Workout for Today Here!   
    I completed W1D1 of C210k. Yay!
  5. Like
    RunFromClowns got a reaction from Shwessel87 in Post your Workout for Today Here!   
    I completed W1D1 of C210k. Yay!
  6. Like
    RunFromClowns got a reaction from Jo4applerose in Post your Workout for Today Here!   
    20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!
  7. Like
    RunFromClowns got a reaction from TheRoseWithin~Shannon in Post your Workout for Today Here!   
    20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!
  8. Like
    RunFromClowns got a reaction from KellyAnn in Post your Workout for Today Here!   
    20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!
  9. Like
    RunFromClowns reacted to KellyAnn in Cross-Training Ideas?   
    Hi There,
     
    Cross Training to me is using any other form of exercise you want to do.   I posted below some links that you can look at that will help you choose.
     
    http://www.runnersworld.com/tag/cross-training
     
    http://www.runnersworld.com/photos/16-cross-training-activities-to-try
     
    I run 3-4 days a week with the app.  Other days I will use my Recumbent Bike, lift weights, hike, Lifting weights to gain strength is my favorite and it burns amazing calories.   I am so sore today after getting back to my workouts on monday.
     
    Hope this helps.   Keep me posted.  Hugs
  10. Like
    RunFromClowns got a reaction from KellyAnn in Post your Workout for Today Here!   
    I completed W1D1 of C210k. Yay!
  11. Like
    RunFromClowns reacted to KellyAnn in Accountability Buddies!!   
    Hi Run From Clowns,
     
    Welcome Here.   Keep us posted here and Good Luck!
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