Everything posted by Xray Lady
I am not a big veggie eater. I have tho found sucess with smoothies. I blend kale, zucchini, and red bell peppers with V-8 low sodium tomato juice. I can guzzle it down more easily than eating veggies on a plate. Sometimes I add baby beets and tomatoes. Add some ice cubes. It's not as bad as it sounds!
No advice here , I am simply a newbie like you! I just started today and I can't wait for the next run! (Okay, so my running was closer to jogging or shuffling, but I'll get there!) I, too, have Achilles trouble and my plantar fasciitis took almost a year to resolve. Like you, my weight ballooned. So we're in this together! Stay strong and I will, too!