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Showing results for tags 'recovery'.
Hello! I just downloaded the app and I am going to be starting my first 30 minutes tomorrow! I am a teacher and figured I would start this once our big holiday break was finished in order to set my workout pattern correctly. I tore my achilles on April 3, 2015. Waited a month and then had surgery (long story). I just finished therapy, but I gained a bunch of weight for being inactive and I am only about 85-90% back to full strength. I wanna get back into shape starting with this app! I am not a great runner, but I only see positive reviews from this thing. Any tips or advice would be wonderful! I know I will struggle and prone to complaining. I need a support system to get through it. Here Goes Nothing!