Speedmook

A local running group have put on free learn to run classes once a week following the c25k plan. It was really good to have a bit of moral support. 75 newbies went to week 1!! I'm using the app to run twice in between the weekly group class. Really enjoying it!

Day 1 or week 2 done today. Joined a learn to run class on Monday so have some moral support once a week too!

Or Sunday!! First thing tomorrow.

Well done!

Well done!

I did day 2 yesterday. Day 3 will be tomorrow or Saturday

Well done! I think I'll ache tomorrow...

I did day 1 today too... well done us!!!

Week 1 Day 1 completed... even though it was raining!

Hi everyone. I'm just getting myself all sorted for day 1 tomorrow so that I don't have any excuse not to make a start on the programme tomorrow... I have tried c25k a couple of times before but didn't see it through to the end. Feeling determined this time. Dry January + c25k + sensible eating = weight loss! Good luck to everyone else starting tomorrow! SM