[Almost there. W7D3]

Wk 8 day 3 done now I move onto C210K.

[Almost there. W7D3]

wk8 d1 done

[Week 5 day 3]

Starting wk 8 this wk

[Week 5 day 3]

Week 7 day 1 done all good

[Week 5 day 3]

wk6 d3 done and dusted tough but all good starting wk 7 Friday good to feel fit again

[Week 5 day 3]

Wk 6 d2 done

[Who else struggled day one??]

Come on you can do it. Trick is take it easy if its getting tough the best is to slow down your pace.

[Week 5 day 3]

Finished wk 5 day 3 today did the 20 mins but must admit had to watch my breathing and slow down to make sure I finished but I did it.