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Everything posted by Richard

  1. Wk 8 day 3 done now I move onto C210K.
  2. wk6 d3 done and dusted tough but all good starting wk 7 Friday good to feel fit again
  3. Come on you can do it. Trick is take it easy if its getting tough the best is to slow down your pace.
  4. Finished wk 5 day 3 today did the 20 mins but must admit had to watch my breathing and slow down to make sure I finished but I did it.
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