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Richard

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Everything posted by Richard

  1. Richard
    Wk 8 day 3 done now I move onto C210K.
  2. Richard
    wk8 d1 done
  3. Richard
    Starting wk 8 this wk
  4. Richard
    Week 7 day 1 done all good
  5. Richard
    wk6 d3 done and dusted tough but all good starting wk 7 Friday good to feel fit again
  6. Richard
    Wk 6 d2 done
  7. Richard
    Come on you can do it. Trick is take it easy if its getting tough the best is to slow down your pace.
  8. Richard
    Finished wk 5 day 3 today did the 20 mins but must admit had to watch my breathing and slow down to make sure I finished but I did it.
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