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Posts posted by Weezie

  1. I finished the c25k app 3 weeks ago.  Felt great to finish, but you know what?  It feels even greater to keep with it.

    I have gone back a few weeks and started running for the distance and not the time.  It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app!  

    My first 5k will be March 23!  I love running!  My husband has also started running and that makes me happy!!

    Keep running everyone!!


  2. I am 43, just finished the 8 weeks (It took me way longer than 8 weeks) of the program, but am back tracking to week 6 to do the distance instead of time.  Over the last 7 months I have lost 42.6 lbs... about 30 more to go.   I have MDD and have to exercise to maintain basic mental stability.   You can do this!


  3. I think when you redo a day it just resets that day...  

    I just finished week 5.  YOU CAN DO IT.  Give yourself permission to slow your pace for the 20 minute jog... And speed up when you feel your confidence go....  I did week 5 day 1and2 twice before my mind was ready to take on day 3 and the 20 minute jog...

  4. I started at 4 for the jog, and 3 for the walk.  At week 5 I started over jogging 5, walking 3....and for the longer times of running I do 4.5 to 5.  I just finished week 4. 

    Ultimately speed comes later.  If you need to slow down to finish the running parts, then slow down.  There is no shame in that.  Also repeating weeks is totally fine to. :-)

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