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Finished the month at 130km. Ran 16 km today; my lower back limited the length of the run

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34K for the week...

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Ran 6.5 K

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Ran 30.1 Km for the week

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Ran 15K today..

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You'll get there. It takes time and setting some goals

[How many days do you take in between your running days for the 10k program?]

Yes, that's fine

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Ran 111 km for the month; avg 32 km per week.

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Ran 6K

[New to this c25k game]

Welcome. It sounds like you are off to a good start. Keep going at your pace & you'll find yourself in a really good place a few months from now. I've dropped 30 lbs by watching what I eat and running since September 2015.

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Ran 7K; planned total for the week is 32K

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Ran 9K; 26 K for the week

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Finished a 5K. At 17 km for the week; missed three days (busy welcoming a baby boy)

[I want to quit.]

I've had one of my best runs in the rain. Also, view your time off as a chosen rest period. Mentally and physically, it helps to ramp down the distance a bit every 4 to 8 weeks, for one week. I came back from a 8 km stronger and a lot faster.

[I need help]

Don't get discouraged - you'll get there.

[I made it!!!]

Good job.

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Did 4.9km by full moonlight at 5.30am. First run in ages I feel great !!!

Welcome back.

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Hit my goal of 24 km for the week; ran 10 km in 59 min. Next week is 27 km with another 10km run.

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10K this morning

[Week 5 Day 3]

It's in your head - just repeat and refocus. You might need to watch your pace a bit. If it feels like you can't run any more, slow down to a walk for 10 seconds; for me that has helped in not feeling so overwhelmed.

[Week 5 Day 3]

It's in your head - just repeat and refocus. You might need to watch your pace a bit. If it feels like you can't run any more, slow down to a walk for 10 seconds; for me that has helped in not feeling so over whelmed

[I'm new and psyched to do this!]

Good job & welcome. Keep posting up your progress.

 

Rob

[Am I eating enough?]

How many calories are you consuming relative to your BMR? Have sources of calories shifted (i.e. Fats vs carbohydrates)

 

What day are you on?

[Week 5 Day 3]

Good job!

 

Rob

[Post your Workout for Today Here!]

Finished 23 K for the week. Ran a 5K race this morning, I'm a getting closer to my goal. The last split was actually the fastest split, which was very nice. You have more in the tank then you think.