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Showing content with the highest reputation on 09/30/2018 in all areas

  1. CharlotteB

    6 decade newbie

    I have had no exercising for five years. My goal is to be a strong, fit, active 60 + woman. I am hoping this app will allow me to start this journey.
    1 point
  2. I had a ton of success in 2015 with C2K5 and weight lifting, but have been slowly gain g the weight back and not exercising as much as I should be. I am now on my 3rd week straight of hitting the gym 3-4 times a week. I am using the 5x5 lifting program and C25K again. I would really like to hit a 5K on Thanksgiving Day. Send your good vibes my way!
    1 point
  3. Having achieved the 5K distance, I’m really hoping my knees will manage the increased distance. At 47, it’s the furthest I’ve run for 30 years!!
    1 point
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