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Showing content with the highest reputation on 06/25/2022 in all areas
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Hi. Well I finally was able to finish the week 1 workout. It took me 4 tries to get it. I weigh 300 pounds so its a bit hard. A couple years ago I finish this program, but now i gained alot of weight and grew out of shape. I have been going almost every day and not sore so i am happy. I run with my dog and son. They help motivate me. I need to lose like 100 pounds. I also want to do some 5K soon.1 point