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Showing content with the highest reputation on 11/04/2019 in all areas
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I want to run 5K without stopping. I am just going to follow the program and do my best, the aim is to move my body everyday, whether it is a programmed run or a long walk. I want to feel the best I can - and maybe go running with my sister next time I visit her!1 point
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My goal is to do c25k 3 times this week
KatieS reacted to HopefulLady for a topic
I tend to start with unachievable goals, and always give up when I don’t follow through. This time I start low. This week I will do 3 days. Today was my first and I feel proud of myself. It took months of just thinking about it daily but stopping short of moving my rear toward the treadmill.1 point