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Showing content with the highest reputation on 04/09/2019 in all areas
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That's a good idea to keep track of what I'm eating. Then I will have a good idea what nutrients I might be lacking and if I'm even eating enough.1 point
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Try to find a balance... little bit of all the good stuff. Meat, fish, dairy, gains, vegetables and fruits. Well, all of the things you can eat out of those groups. Get myfitnesspal and have a look at how it breaks down nutrition/calories/macros. Use it for a week to just put in what you eat, not to make adjustments. Just a week to get a snapshot of your diet. Once I got food sorted out I feel loads better. Down 14 pounds and I eat like 6 times a day1 point
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You bet I am!!!1 point