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I had a ton of success in 2015 with C2K5 and weight lifting, but have been slowly gain g the weight back and not exercising as much as I should be. I am now on my 3rd week straight of hitting the gym 3-4 times a week. I am using the 5x5 lifting program and C25K again. I would really like to hit a 5K on Thanksgiving Day. Send your good vibes my way!1 point
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6 decade newbie
Richard Hicks reacted to CharlotteB for a topic
I have had no exercising for five years. My goal is to be a strong, fit, active 60 + woman. I am hoping this app will allow me to start this journey.1 point -
Wilmslow 10K in November
Richard Hicks reacted to KLJ3 for a topic
Having achieved the 5K distance, I’m really hoping my knees will manage the increased distance. At 47, it’s the furthest I’ve run for 30 years!!1 point