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Showing content with the highest reputation on 09/02/2018 in all areas
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New to running
Deepfoundation reacted to dzperrault for a topic
should I run everyday if I’m just starting out?1 point -
New to running
Deepfoundation reacted to BarneyBunch for a topic
You really shouldn't be running everyday if you are just starting out. As previously mentioned, running everyday won't allow your body to recover during your runs. You will wear out your body and lose the motivation to keep on running. Enjoy your recovery days, but make sure that you stick to your running schedule and keep on running.1 point -
New to running
Deepfoundation reacted to Gunn for a topic
From what I’ve been told it’s better to run 3-4 days a week allowing your body to recover between runs. Running everyday doesn’t allow for recovery time and muscle building and repair.1 point