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dzperrault

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dzperrault last won the day on September 2 2018

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  1. From what I’ve been told it’s better to run 3-4 days a week allowing your body to recover between runs. Running everyday doesn’t allow for recovery time and muscle building and repair. 

  2. How do I stop the app from running after I’ve finished my workout?
  3. should I run everyday if I’m just starting out?
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