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I did it! C25K week 5 day 3 is in the books! I ran for 20 minutes straight, which is 12 minutes more than I’ve ever done before. I didn’t hit the 2 mile mark because I only run at 5 mph, but running for 20 minutes without stopping is a huge accomplishment for me. I am by no means a runner, and just a few weeks ago 3 minutes at a time was rough. I will say I much prefer the intervals to the long runs, but it is very satisfying to know that I am capable.

W6D3 in the books! Found myself, for the first time, begging for the tone releasing me from jogging. I was tired, but I held on and DID IT!! Unbelievable that I am doing this...blows my mind! I am a runner. I really am, and it feels great!