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Hey everyone! I'm new to this and had a few questions. I'm a former smoker (quit very recently) and am trying to lose weight and get healthier. Never really been athletic so this is new. I see that there's 3 days each week. My question is...I'm not sure at my current physical level that I will be able to jog for 60 seconds at a time for 20 minutes. Myrecovery time is longer than 90 seconds. Do you just keep repeating week one until you are able to finish it the way it's setup? I know it will take me a few weeks to master just that week. Hope I'm making sense. Any tips would be appreciated. Thanks!

After 35 years, trying to return to running. Day 1 down. Super excited.

I've been walking since last april or may with intervals of running in between. The thing is whenever i try to run i can never keep up running as i get tired and out of breath. I just discovered this app today, and I'm planning to start from tomorrow morning even though its a sunday. Can someone help me out? Plus i walk on sloping road.

Me too!!! It’s probably the time of year! Here’s wishing you every success.