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Hi, I'm 68 and just finished W5D3. I was so scared last night that I couldn't fall asleep and then I just yelled at myself and decided that I will have no judgement. Just do the best I can. Well I did it. Ran the 20 minutes with no problems, so excited... I run a bit faster than a turtle but I figure that I'll work on the speed after I build up my endurance. On to W6.

For anyone reading this topic and aren't sure about the app let me tell you...it's incredible! The whole idea of the app is to provide a sensible approach to getting off that couch with a goal in mind of getting to 5K within 8 weeks! I know for a fact if I tried that without the app I'd have failed miserably through trying to do too much at the start and probably injuring myself in the process. This app worked perfectly for me, I'm on W8 D2 and can't wait to get started on the 10K when I've finished this one because I trust how the program works. I strongly recommend another app to track distance/pace etc but don't drop this one - it's the perfect guide to build you up to where you need to be after 8 weeks