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Showing content with the highest reputation on 10/24/2017 in all areas
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Just finished c25k
Michholl4 reacted to Friend2most for a topic
I just finished the eight week program. I am going to restart it again and this time incorporate hills. This is an awesome program! I was not able to get to a 10 minute mile but I believe that is ok. I finished a 5k in 44:44. Which is awesome for me! I have also lost 30ld in these last two months.1 point -
I currently weigh 220, when I weighed less, 170, 180, I always wanted to be 150 but didn't really commit myself to it. Now that I've completely let myself go, I'm hoping to not only return to my original weight but to finally accomplish my desired weight. I know it's not gonna be easy, even writing it out in this post makes me feel cray, but I'm giving myself a year to accomplish it. Tips and advice would be much appreciated!1 point
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Music question
Michholl4 reacted to standBack_iKnowRegexp for a topic
I would recommend using Spotify or Pandora in the background.1 point