Very similar here. Had my neck fused several years ago but since then have developed 8 bulging disks (2 cervical, 4 thoracic and 2 lumbar). Just had a lumbar epidural yesterday and plan to start the program tomorrow. Need to drop about 15 pounds and want to increase my endurance and cardiovascular and joint health. Almost 52 years old and can't imagine what 60 or 70 will feel like if I don't get moving. Best of luck to you!