Leaderboard
Popular Content
Showing content with the highest reputation on 02/04/2017 in all areas
-
5 minute warm up
missvictoriat reacted to torus_ot for a topic
Short answer - walk. it is about 0.3mi normal walk (3.5mph) My joints need more then 5min to warm up, so I usually do 0.5-0.8 miles walking.1 point