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Hi, I am Seth, new here. Hope to find new friends and some information

Hi Linda, I am 54, new to running, and with flat feet as well. I'm so excited to finally have the ability to fulfill my lifelong dream of running further than across the street without causing severe pain in my feet and ankles, likening it to mini-sprains. This pain used to cause me to nearly fall every time I attempted to take off on a run, and I would limp away till the pain subsided. Walking was also very painful for me, even after trying every type of over-the-counter insert, and many different shoe types. I feel I am able to run only after getting custom made orthotics from my podiatrist. I told him about all of my lower extremity problems since childhood, and of my dream to be a runner. It took about 4-5 months of getting my feet, ankles, legs and knees used to my new orthotics, but everything is finally in the correct alignment. I am only starting week 2, but I am ecstatic that I am actually running, with zero foot or ankle pain! I am feeling good and confident that I will succeed because - I CAN run!! Check with a reputable podiatrist, and invest in some custom orthotics, they just might work for you like they have for me. Good luck to you in reaching your goal.

Hi I am Lynette 50yrs old! Just attempted wk1 day 1 and only got halfway sadly. Sooo unfit. Will repeat it till I get it!

I am preparing to walk out my front door in just a few minutes to begin my lifestyle change. I am 52 years old and a year ago I weighed 228 pounds. I carried this on my 5ft 3 inch frame. Both of my anterior knees were replaced 3 years ago. I was prediabetic, high blood pressure, horrible joint pain. I had gastric sleeve surgery in August of 2015. My weight is down to 169. I feel better. However I know that I can do better by adding exercise to my program. I am committed, I was an athlete in my youth and I intend to become one and maintain the status for the rest of my life. On my way now.

Hi!! I have severe flat feet also. I completed the program a few years ago and got hooked on running. I was NOT a runner prior to this because my feet would swell up so much! For me, incrementally adding to the running time helped build muscles in my feet. I won't lie, it was painful. But with time, I was able to run 15 miles! I would suggest using K-tape on your feet when you run. Also arnica really helps with the inflammation. Best of luck!!

¡Hola! just downloaded app, I'm flat footed and suffer great pain just by walking alone; I wonder if anybody has any tips for me? I really want to be active. Thanks in advance.

Hi, I'm new too. I'm a 43 years old mother and I'm over weight. I would like to do some sport to loss my weight and make my life more healthy. About the apps, do I run three days a week only?

I too just downloaded this app and am not a runner yet. I want to run a 5k by my 55th birthday in March. It's on my bucket list and I need motivation and a kick in the pants. I can walk the 5k but I want to run it. Maybe moving to 10k by 57. Thank you. Looking forward to my feet running soon.

Hi , I have just downloaded the c25k app and am now terrified I have made this step. I am 54, obese and an avid couch hugger but have decided my life is passing me by and I am so unfit I don't know how to recover myself. I overheard someone talking about the app and a wee lightbulb came on in my head and I decided to give it a go......I think I have gone mad !! Not sure where to start....should I buy running shoes straight away , do I need Lycra ( omg I don't think the world is ready for a shock like that ) do I actually have to run on day one ...I don't usually walk never mind run. What do I need with me ..water, face wipes, sweat band , emergency whistle , flares ??? Oh lord , what have I let myself in for !!!

Hi I'm Jennifer - Newby Runner. I am new and need some serious motivation. I have never been a runner and I'm not sure I ever will but I figured I'd give it a go! Good luck Kimberly, Seth & Annie

Hi everyone I'm Kimberly(Totallychanging), I'm new to the group and hopefully will run my 1st 5K in October for my 43rd birthday. Hope to meet some great people on this Totallychanging journey to a healthier ME!

I'm new too

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