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Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington

C2k w1 d2 ...2.8 miles, doesn't look promising for a 5k in 5days, but 5k fee goes to a great cause, angels of mercy, preventing child trafficking. My goal is only to finish, ☀️& enjoy sunshine in western NY while it lasts

I am a newbie at this. I heard that one of my friends did this to lose a lot of weight. I'm ready to try just about anything even though I can't stand to run. I can't stand exercise really. But that needs to change. I'm getting married in January and the last time I tried on my dress it was tight on me. I'm overweight. I've always been overweight. I want to be the most beautiful bride that I can be. So does anyone have any suggestions for me?