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I have slightly chunky arms and very large trap muscles (not by choice - I hate them). I'm nervous doing a lot of upper body workouts in case I make them bigger and not slimmer. Any recommendations to slim out the arms but with no chance of making my traps bigger?

As the topic says "I have never run in my life". I often joke that I will never run without something chasing me. I get winded running down the block. I am about 35lbs heavier than I would like and I hope this program will help me lose some weight and get into a healthy regular running routine. My neighbor told me about this app and I am so excited to get started. I have 2 kids so one challenge will be finding the time to run. But I plan to make this a priority in my life because it is time for a change. I am getting close to 40 and I want to be active not stagnant.

Hi, I'm new too. I'm a 43 years old mother and I'm over weight. I would like to do some sport to loss my weight and make my life more healthy. About the apps, do I run three days a week only?