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Just finished c25k
Michholl4 reacted to Friend2most for a topic
I just finished the eight week program. I am going to restart it again and this time incorporate hills. This is an awesome program! I was not able to get to a 10 minute mile but I believe that is ok. I finished a 5k in 44:44. Which is awesome for me! I have also lost 30ld in these last two months.1 point